Keira Brown Coaching

Self care

  • Tired of Everyone Telling You to Be Better

    Tired of Everyone Telling You to Be Better

    Not Good Enough? Lately I feel like everywhere I look someone is asking or hinting at me to be a better person. Crush big goals in my business, loose that extra weight, parent just a little bit better, try a little harder to be Christ like. Do you feel this way too? I had…

  • How to Deal with Being a Sleepy Mom

    How to Deal with Being a Sleepy Mom

    Are you in sleepy mom mode? Just seems like you never get enough sleep. How do you function on little to no sleep? I used to punish myself for being so tired. I mean I have these kids and I’m living the dream life of a stay at home mom, who am I to…

  • How to be Happy as a Mom

    How to be Happy as a Mom

    Did you grow up always wanting to be a mom? And now that you are a mom you don’t like being a mom? Do you feel guilty for not liking your children all the time? Did you know that you aren’t broken or a horrible mom for not liking the job of mother all…

  • Self Care During Christmas Break

    Self Care Are you feeling anxious to have your kids home from school during Christmas Break? You have so much to do and now your babysitter (aka school) is off duty for two to three weeks? Yikes! Feeling overwhelmed with the to do list, entertaining the kids, handling the extra stress from schedule changes,…

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