Keira Brown Coaching

emotions

  • How to Solve Being Emotionally Drained from Indecision

    How to Solve Being Emotionally Drained from Indecision

    Do you suffer from indecision? You know when you just don’t know what to do. Not knowing can leave you feeling emotionally drained day in and day out. These can be big or little decisions that are an energy drain. Indecision Indecision comes in all sizes, shapes, and categories. It may be as small…

  • One Way to Stop Arguing With Your Husband

    One Way to Stop Arguing With Your Husband

    Tell me if this experience is relatable to you. Your spouse comes home from work irritated and before long you are irritated too. Or at my house I’m frustrated with kids when he walks in the door and then I wonder why he doesn’t have patience with them either. Does that ever happen at…

  • 10 Ways to Start Liking Motherhood Again

    10 Ways to Start Liking Motherhood Again

    Are you finding yourself not liking your kids? You really wanted to have them, but now you can’t stand them? Please tell me I’m not the only mom out there who has ever felt this way? I started out super nervous about summer and having them all home all the time. But I’ve realized…

  • Lonely But Not Alone

    Lonely But Not Alone

    Rock Bottom Three years ago, we found ourselves snowed in. The kids and I stuck home while my husband came and went in the dark in a 4-wheel drive tractor to feed cows. It was like single parenting, he was gone so much. Kids didn’t go to school for two weeks, because of the…

  • 5 Strategies to Get Over Feeling Blah

    5 Strategies to Get Over Feeling Blah

    Are you having a blah day? Nobody loves feeling that way. Read on to learn five strategies to recover from feeling blah! 1. Recognize It The first strategy to dealing with feeling blah, is to recognize it for what it is. Blah is a human emotion. Emotions are neither bad or good. They just…

  • 3 Tools For When You Feel Stuck Mama

    3 Tools For When You Feel Stuck Mama

    Mama, are you feeling stuck and like you can’t make progress in your life? Do you have something you have been working on for a years and its still a struggle for you? Read on to learn three tool to deal with being stuck. Feeling Stuck in Life Last night I was scrolling Facebook…

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