Keira Brown Coaching
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Overstimulated Mom vs. Burnout Mom
Are you feeling like being a nice mom is extra hard lately? Or maybe you just want away from your kids all the time. It’s hard to know how to fix the “problem” if you don’t know the cause of it. Let’s explore the difference between an overstimulated mom and a burnt out mom.…
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Kids Big Emotions Triggering Your Big Emotions? How to Deal With It.
Do you have kids with big emotions? Toddlers, neurodiverse kids, or teenagers? I do and the parenting advice can be frustrating. I hear all the time to regulate my emotions to help teach them to regulate their emotions. But truthfully, when they escalate I tend to escalate. I didn’t know how to calm myself,…
