
Do you have a whole to do list and zero motivation to get things done? I’ve go four strategies to get you up and going on that to do list without being mean to yourself. 1. Adjust Your Expectations Life is full of expectations. Expectations we put on ourselves, from others, and even ones…

Are you feeling frustrated with something in your life right now and you feel helpless about changing it? Maybe your child has been given a diagnosis, you are struggling in your marriage, you can’t seem to keep up on the housework because of the kids, etc. Did you know there is a simple hack…