Circumstance (C): Life coaching can make change easy. The coaching method I use is called the model as created by Brooke Castillo. It starts with the circumstance or the facts of the situation. The circumstance is neutral. Thought (T): When you have a thought about the circumstance it now has meaning. Feeling (F): That thought […]
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Hey mama! Have you met someone new and had them ask what you like to do? I see you over there struggling to come up with something that isn’t changing diapers, picking up messes, or going to events for your kids. It can feel uncomfortable or embarrassing. I know for me, I felt like an
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Am I the only one who gets off of Instagram thinking I’m the crappiest mom out there? I’m not curing my son’s autism with his diet. Allowing kids to express themselves, instead pushing behaviors on them isn’t my natural go to. I’m not available to co-regulate all the time. In fact, I have many days
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Intentional living is slowing down and choosing what you want to do in your life. As opposed to reactional living. For years I found myself reacting to life. Kids are screaming, I’ll push dinner time back. Husband wants to go watch the roping, reschedule life to make it fit. Sick kids, cancel all of my
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I discovered life coaching and everything changed without changing anything. Life coaching is simply slowing down and realizing what we are believing. I was telling myself that good moms should want to serve every minute of every day. But lets stop to think about it. It sounds nice, but that thought had me “ON” as
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Hate Where You Live Hi there! Mom of four here with one amazing husband! But let’s step back in time a bit. My husband had gotten a job promotion, so we picked up our lives and moved to Wyoming. Everyone is always telling me they want to live in Wyoming, but I don’t think those
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