Keira Brown Coaching
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How to Handle Hurt Feelings
Are you tired of having hurt feelings? Did you know that hurt feelings are optional regardless of what other people say to or about you? What Causes Hurt Feelings Let’s start by going back to the model, CTFAR. You have a neutral fact until we have a thought about it. That thought creates our…
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What to Do When the House is Too Noisy, Mama
Do you ever get “overstimulated” by all the noise in your house? Wish you had a better way of dealing with all the kid noise that is driving you up the wall? Read on to explore some different approaches to the noise. I don’t know about you but there are a few places and…
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Therapy vs. Life Coaching
Are you feeling like you need some sort of emotional support, but don’t know that you want to do therapy? Life coaching may be just what you are looking for. Let’s compare the two. Therapy Let’s say you have a broken arm. Where do you go for help? You’ll go to the doctor where…
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How to Create More Energy as a Mom
Does it seem like you never have enough energy? Are you tired of always being tired? Read on to learn how to create more energy as a mom. Are you tired of feeling exhausted during the day, so you can’t accomplish your to do list? If you are ready to create more energy in…
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How to Implement a Summer Break Routine
Are you feeling stressed about the school year coming to a close for your kiddos? Summer break is going to be here before we know it and you feel totally unprepared for it. Let’s stop putting off that planning session for summer. Decide what kind of mom you want to be The first step…
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For the “Unperfect” Mom on Mother’s Day
How do you feel about Mother’s Day? Do you love it? Do you hate it? Why is that? Here are a few of my thoughts on Mother’s Day. vs. I don’t know what your experience is on Mother’s Day, but mine goes something like this usually. Get up and get everyone…
