Keira Brown Coaching
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Discover Who You Really Are by Spending Time Alone
Does spending time alone feel like a selfish thing to do? What if I told you it is actually the solution to your problems. Are you feeling anxious and unsettled as a stay at home mom? You are physically busy, but mentally bored out of your mind? All the while not knowing how to…
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What Everyone Should Know About Relationships
When Your Husband Says Something Mean The other day I was working with a client on her relationships. Everything felt so heavy and hard. She didn’t know what she wanted to think or believe around her relationship. She knew she loved her husband and wanted to be with him, but she also knew it…
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After a Rough Mother’s Day
Did Mother’s Day leave you feeling less than great? Maybe even a little traumatized. Everyone means well with all their fantastic mother stories and ideals. It can leave a girl feeling defeated because she doesn’t measure up to someone else’s mom. Lots of moms don’t like mother’s day for this reason and others. But…
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Unexplainable Feelings: What to Do with Them
Do you have unexplainable feelings? Are you feeling unsettled? Life just isn’t right and you don’t know why? Let me share an example from my life and how I handled it. The Problem: Unexplainable Emotions Over this last week I found myself unable to get myself to do what I needed and wanted to…
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Lessons Learned from a Life Coach on How to Be Enough
You are Loveable Life isn’t all about being good enough. You are loveable and good enough just as you are. You may think you aren’t good enough but you are. You are perfect right where you are. Love and worth aren’t something that has to be earned. You just are worthy and loveable. Do…
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5 Strategies to Help You when are Trying to Keep Your Head Above Water
When Life is Spinning Out of Control Feel like you just can’t get life under control? It takes everything in you to keep your head above water in life. The harder you try the farther behind you fall. Kids are destroying the house faster than you can pick up after them. Too many phone…
