Keira Brown Coaching
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How to Become A Good Mom
Are you caught up in the good mom trap? You spend alot of time wondering if you are a good mom or not? You think you are, but then your mother-in-law says something that makes you wonder. Or you see other moms who love to play on the floor with their kids. Now you…
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Expert Guide: Back to School Anxiety
If back to school anxiety has you knots then this is the blog post for you. Learn what causes anxiety, how to handle it, and what not to do with it. The Source of Anxiety Is little Sarah extremely nervous about going back to school. New teachers and students in her class. Maybe even…
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50 Ways Life Coaching Helps SAHMs
What is Life Coaching? Life coaching seems to be a buzz word these days, but no seems to know what they actually do. Imagine two friends sitting around visiting. And while we are dreaming they aren’t being interrupted by their kids. (We wish, right?) One friend is telling the other all about how life…
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How to Actually Get Rid of the Extra Stuff in Your Home
Are you over all the extra stuff at your house, but don’t know where to start. What if I told you it wasn’t with your stuff at all, but how you are thinking about your stuff. Let’s explore abundance and scarcity. My guess is you have a scarcity mindset if you feel like you…
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Are You Causing Yourself Extra Emotional Pain?
Do you look at different options and see the grass is greener on the other side. If I were a mom who didn’t yell then I’d be a better mom. Or if I could loose that extra baby weight then I would be happy. If I could just stick to a cleaning routine then…
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How to Stop Hating Yourself
Self Hatred Oh my goodness I am such a chunk. I’m just not a patient mom. I will never figure out how to have a clean house. My hair is blah. I just want to look decent. I’m a hot mess express and will always be. Do you say things like this to yourself?…
