Keira Brown Coaching
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Improve Your Self Love to Achieve the Life You Want
If you are anything like me, you always have something you want to improve about yourself. Today I want to drink more water. Yesterday I wanted to be more respectful to my kids. Tomorrow I may want to loose that baby weight or keep a cleaner house or just stop for 15 minutes and…
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3 Ways to Start Being Your Own Best Friend Mama
Be Your Own Best Friend What does a best friend do? I know for me, my expectations of a best friend is there for me no matter what I’m going thru. She loves me regardless of how bad I messed up. She supports me in everything, but she is also honest with me. I…
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How to Relieve Mom Anxiousness
Mom Anxiousness Are you like me and experience anxiousness now that you are a mom? Before kiddos, I was laid back and fun. But now 4 kiddos and 12 years into this parenting gig, I’m anxious most days. Only I didn’t even realize that it was anxiety driving my actions. I thought it was…
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5 Easy Steps to Make New Year’s Resolutions
What Makes Resolutions Hard Making New Year’s Resolutions are always fun to set, but controversial all at the same time. I often find myself excited at the possibilities, and depressed at how much I want to change. Am I really not good enough as I am? Can I really make a change this year?…
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When Life Feels Too Hard
Doing All the Right Things The week leading up to and on Christmas I found myself surrounded by extended family and friends five days in a row. Social events usually leave me feeling anxious. I have a child on the autism spectrum who is verbal and often mislabeled as defiant. I have another with…
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Self Care During Christmas Break
Self Care Are you feeling anxious to have your kids home from school during Christmas Break? You have so much to do and now your babysitter (aka school) is off duty for two to three weeks? Yikes! Feeling overwhelmed with the to do list, entertaining the kids, handling the extra stress from schedule changes,…
