Keira Brown Coaching
-
How to Overcome Mom Guilt
Do you have guilt over not being the right kind of mom? I struggle with mom guilt too! Read on to find out how you can feel at peace instead of mom guilt. What is Mom Guilt Everyone talks about mom guilt, and I always thought I didn’t have it. I have no problem…
-
Are You Pretending to Be Someone Else, Mama?
Do you feel like you can’t be yourself around others? Is it exhausting to be around certain people? Let’s learn about self authenticity and quit people pleasing. Having self authenticity can bring peace and joy to your life. What Self Authenticity Does Not Look Like I find myself adapting to the people around me.…
-
Lonely But Not Alone
Rock Bottom Three years ago, we found ourselves snowed in. The kids and I stuck home while my husband came and went in the dark in a 4-wheel drive tractor to feed cows. It was like single parenting, he was gone so much. Kids didn’t go to school for two weeks, because of the…
-
How to Grant Yourself Grace, Mama!
Are you beating yourself up for mistakes, not being good enough, or anything else. Learn how to feel better by giving yourself grace. You already know how to give others grace, learn how to apply it to yourself too. What is Grace? According to the Merriam-Webster dictionary grace is defined as ”an act or…
-
Self Gratitude Improves Life Quality
t Are you feeling down about your life? Self gratitude is the key to improving your life quality. No more waiting on others to appreciate you. You can be in control of if you are appreciated without manipulating others. What is Self Gratitude We often hear that gratitude is key to being happy, but…
-
3 Tools For When You Feel Stuck Mama
Mama, are you feeling stuck and like you can’t make progress in your life? Do you have something you have been working on for a years and its still a struggle for you? Read on to learn three tool to deal with being stuck. Feeling Stuck in Life Last night I was scrolling Facebook…
