Keira Brown Coaching
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How to Stop Being Just a Mom
Mama are you tired of “working” seven days a week 24 hours a day. Feeling resentment and frustrated that your husband gets time off from his job? Well let me share with you what I just realized as I worked with my own life coach in my life. Hope this is helpful to you…
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Kids Big Emotions Triggering Your Big Emotions? How to Deal With It.
Do you have kids with big emotions? Toddlers, neurodiverse kids, or teenagers? I do and the parenting advice can be frustrating. I hear all the time to regulate my emotions to help teach them to regulate their emotions. But truthfully, when they escalate I tend to escalate. I didn’t know how to calm myself,…
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10 Ways to Start Liking Motherhood Again
Are you finding yourself not liking your kids? You really wanted to have them, but now you can’t stand them? Please tell me I’m not the only mom out there who has ever felt this way? I started out super nervous about summer and having them all home all the time. But I’ve realized…
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How to be Happy as a Mom
Did you grow up always wanting to be a mom? And now that you are a mom you don’t like being a mom? Do you feel guilty for not liking your children all the time? Did you know that you aren’t broken or a horrible mom for not liking the job of mother all…
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For the “Unperfect” Mom on Mother’s Day
How do you feel about Mother’s Day? Do you love it? Do you hate it? Why is that? Here are a few of my thoughts on Mother’s Day. vs. I don’t know what your experience is on Mother’s Day, but mine goes something like this usually. Get up and get everyone…
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Circumstances Don’t Make You Happy
Circumstances vs. Facts Circumstances or facts can’t change how we feel. We think they can. We try to change them all the time to make us feel better. Have you tried changing your weight, where you live or work, how many hours a day you spend with your kids, husband, or friends? This is…
