Keira Brown Coaching
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25 Reasons to Love Yourself
Valentine’s Day is coming quickly. Sometimes it feels like a to do list rather than a Holiday to celebrate. Valentine boxes and treats for school: check. Treat for kids or fancy dinner for kids: check. Something for my husband: check. And in the end you feel more tired and exhausted than before you started.…
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How to Make Boundaries Stick as a Stay at Home Mom
Do you feel like a door mat? Everyone else gets what they want or need, but you are just there to fulfill their wishes? Maybe you need to set some boundaries. Why You Might Need Boundaries But let’s back track a little bit. Isn’t it your job as the parent to give everyone what…
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Self Care Ideas for Mamas
Self care gets thrown around a lot. But what is self care even? And how often do we need it? Does it have to cost me more money and time? Let’s get into self care. What is self care? I googled a definition and all the definitions pretty much said some version of it…
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How to Create an Enjoyable Christmas for Mom Too
Do you spend all your time trying to make the perfect Christmas happen? Perfect for everyone else and you feel forgotten? Let’s not do that again this year. You deserve to enjoy Christmas too! If you are anything like me, by the time Christmas comes you just want it to be over. You’ve put…
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Tired of Everyone Telling You to Be Better
Not Good Enough? Lately I feel like everywhere I look someone is asking or hinting at me to be a better person. Crush big goals in my business, loose that extra weight, parent just a little bit better, try a little harder to be Christ like. Do you feel this way too? I had…
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Overstimulated Mom vs. Burnout Mom
Are you feeling like being a nice mom is extra hard lately? Or maybe you just want away from your kids all the time. It’s hard to know how to fix the “problem” if you don’t know the cause of it. Let’s explore the difference between an overstimulated mom and a burnt out mom.…
