Keira Brown Coaching
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Advice for New Moms
Today I’m going to write to all the new moms out there. People have lots of unsolicited advice for you. It is overwhelming trying to decide what to take and what to leave. So here is the advice I wish someone would have given me 14 years ago when I started my parenting journey.…
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How to Handle Emotions in an Emergency
You find yourself in an emergency situation, life requires you to be on your game. But you feel discombobulated and out of sorts. How to do you show up for yourself and the situation at hand? 1. Take it as it comes The first thing to do is take the situation as it comes.…
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5 Strategies to Help You when are Trying to Keep Your Head Above Water
When Life is Spinning Out of Control Feel like you just can’t get life under control? It takes everything in you to keep your head above water in life. The harder you try the farther behind you fall. Kids are destroying the house faster than you can pick up after them. Too many phone…
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Want to Stop Being Exhausted Mama?
You are the one who makes things happen in your home. You cook the meals, clean the house (if they will let you put their stuff somewhere else), and you tend to the children. Even when you go away, they have to call and ask how things are supposed to go and they they…
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Mama You Are Valuable
No Trace Living I heard a term the other day that has me thinking a lot. That term is “no trace living.” I believe that as moms we often find ourselves being small, so that we don’t disturb others. We don’t state our opinion because we don’t want to make a fuss. Or we…
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It’s OK to be Tired Mom
Tired Mama Life has you feeling tired mom. All the house work that you do, chasing of kids, mixed in with everything else. Maybe you are sick on top of it all. You just want to stop for a minute. It is normal and human to be tired as a mom. Let yourself just…
