Keira Brown Coaching
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How to Stop Hating Yourself
Self Hatred Oh my goodness I am such a chunk. I’m just not a patient mom. I will never figure out how to have a clean house. My hair is blah. I just want to look decent. I’m a hot mess express and will always be. Do you say things like this to yourself?…
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Discover Who You Really Are by Spending Time Alone
Does spending time alone feel like a selfish thing to do? What if I told you it is actually the solution to your problems. Are you feeling anxious and unsettled as a stay at home mom? You are physically busy, but mentally bored out of your mind? All the while not knowing how to…
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Did You Know You Don’t Need to be Frustrated to Get a Break From Your Kids Mama?
I used to be that mom who would push thru until I couldn’t push thru anymore. I’d keep giving of myself even though I was tired and over stimulated. In a moment that I’m not proud of I got to my breaking point. I needed to get away from the house and kids. I…
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Physically Busy But Mentally Bored
Life is all go, go, go! Do the dishes and the mopping between the kids needing snacks and naps. Always keep you hopping. But you are bored out of your mind even though you have a million things you should or could be doing. You never have any motivation to do all the things,…
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What To Do When Summer Break Isn’t What You’re Wanting
People talk about summer like it’s a fantastic magical time of year. For some it is and for others it’s not. Maybe you are a parent of a neurodivergent child who won’t have help now. Or your spouse works more hours in the summer, so you feel like a lonely single mom. Maybe you…
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Lessons Learned from a Life Coach on How to Be Enough
You are Loveable Life isn’t all about being good enough. You are loveable and good enough just as you are. You may think you aren’t good enough but you are. You are perfect right where you are. Love and worth aren’t something that has to be earned. You just are worthy and loveable. Do…
