Keira Brown Coaching
-
No More Mom Guilt for Needing a Break
Mom needs a break too! But are you feeling mom guilt for needing that break? For me, it would look like me not taking breaks. My husband didn’t have time to take off work to watch the kids, so I could go shopping or get my nails done. So instead I would just keep…
-
Are You in a Funk with the Kids Back in School?
Are you feeling depressed and down now that all your kids are in school? Still feeling like life is monotous and boring, only difference is its quiet at home now? Let’s talk about how to overcome that monotony. Feeling like life is the same old, same old everyday can leave you in a depression…
-
Creating Time for Myself
As a stay at home mom, time for myself is hard to come by. Especially if you are just hoping it will show up in your life. Let’s be intentional and make time in your life for you mama. 1. Know the Importance If you don’t understand the importance of time for yourself, it’s…
-
Finally Stick to Your Goals
Do you think that you are a bad mom, weigh too much, aren’t active enough, don’t drink enough water, and the list goes on and on? What if all of that isn’t a problem? What if you just decided that where you are at today is okay? Does that seem dangerous to believe? My…
-
50 Ways Life Coaching Helps SAHMs
What is Life Coaching? Life coaching seems to be a buzz word these days, but no seems to know what they actually do. Imagine two friends sitting around visiting. And while we are dreaming they aren’t being interrupted by their kids. (We wish, right?) One friend is telling the other all about how life…
-
Are You Causing Yourself Extra Emotional Pain?
Do you look at different options and see the grass is greener on the other side. If I were a mom who didn’t yell then I’d be a better mom. Or if I could loose that extra baby weight then I would be happy. If I could just stick to a cleaning routine then…
