Keira Brown Coaching
-
5 Strategies to Get Over Feeling Blah
Are you having a blah day? Nobody loves feeling that way. Read on to learn five strategies to recover from feeling blah! 1. Recognize It The first strategy to dealing with feeling blah, is to recognize it for what it is. Blah is a human emotion. Emotions are neither bad or good. They just…
-
Self Gratitude Improves Life Quality
t Are you feeling down about your life? Self gratitude is the key to improving your life quality. No more waiting on others to appreciate you. You can be in control of if you are appreciated without manipulating others. What is Self Gratitude We often hear that gratitude is key to being happy, but…
-
Improve Your Self Love to Achieve the Life You Want
If you are anything like me, you always have something you want to improve about yourself. Today I want to drink more water. Yesterday I wanted to be more respectful to my kids. Tomorrow I may want to loose that baby weight or keep a cleaner house or just stop for 15 minutes and…
-
3 Ways to Start Being Your Own Best Friend Mama
Be Your Own Best Friend What does a best friend do? I know for me, my expectations of a best friend is there for me no matter what I’m going thru. She loves me regardless of how bad I messed up. She supports me in everything, but she is also honest with me. I…
-
Mama, Are You Being Your Whole Self?
Do you feel like you are missing part of you? Is motherhood not what you expected it to be? Let me reintroduce you to your whole self with one of my favorite things in nature. Quaking Aspen Trees Have you ever looked at a stand of Quaking Aspen trees and thought about how beautiful…
