Keira Brown Coaching
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25 Reasons to Love Yourself
Valentine’s Day is coming quickly. Sometimes it feels like a to do list rather than a Holiday to celebrate. Valentine boxes and treats for school: check. Treat for kids or fancy dinner for kids: check. Something for my husband: check. And in the end you feel more tired and exhausted than before you started.…
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Life Coaching for Stay-at-Home Moms, Does It Really Work?
Just Living My Life I lived my life as if it just happened to me. I was single and lonely longer than I wanted to be. No wait I found the man of my dreams, but he doesn’t want to get serious right now. ☹ Finally, he comes back around and I am happily…
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How to Just Be Yourself Mama
What does it even mean to just be yourself? Most of us spend our time walking around pretending to be someone we are not. It’s human nature to want to fit in. So before you go judging yourself for complying to the social norm, thank your brain for trying to keep you alive. It…
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How to Create an Enjoyable Christmas for Mom Too
Do you spend all your time trying to make the perfect Christmas happen? Perfect for everyone else and you feel forgotten? Let’s not do that again this year. You deserve to enjoy Christmas too! If you are anything like me, by the time Christmas comes you just want it to be over. You’ve put…
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How to Get Things Done When You Don’t Want To
Do you have a whole to do list and zero motivation to get things done? I’ve go four strategies to get you up and going on that to do list without being mean to yourself. 1. Adjust Your Expectations Life is full of expectations. Expectations we put on ourselves, from others, and even ones…
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How to Start Feeling Like You are Enough
Do you ever have those moments when you just don’t feel good enough regardless of what you do? For me the thoughts include things like: The family finances are lacking my attention. Kids need me more. I should be teaching all of these life skills. I should be happier. What’s wrong with me. My…
