Keira Brown Coaching
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Are You in a Funk with the Kids Back in School?
Are you feeling depressed and down now that all your kids are in school? Still feeling like life is monotous and boring, only difference is its quiet at home now? Let’s talk about how to overcome that monotony. Feeling like life is the same old, same old everyday can leave you in a depression…
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Creating Time for Myself
As a stay at home mom, time for myself is hard to come by. Especially if you are just hoping it will show up in your life. Let’s be intentional and make time in your life for you mama. 1. Know the Importance If you don’t understand the importance of time for yourself, it’s…
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Would Decluttering Bring Peace to Your Life Mama?
Is your home overwhelming? Does it feel like a never ending to do list. Or even a list of stuff you are never going to get caught up on. It doesn’t matter how much you do, it’s never enough? Does this leave you feeling like a failure in life? Let’s explore three ways decluttering…
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Discover Who You Really Are by Spending Time Alone
Does spending time alone feel like a selfish thing to do? What if I told you it is actually the solution to your problems. Are you feeling anxious and unsettled as a stay at home mom? You are physically busy, but mentally bored out of your mind? All the while not knowing how to…
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Mama You Are Valuable
No Trace Living I heard a term the other day that has me thinking a lot. That term is “no trace living.” I believe that as moms we often find ourselves being small, so that we don’t disturb others. We don’t state our opinion because we don’t want to make a fuss. Or we…
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How to Find Yourself Again Mama
Loosing Yourself to Motherhood Have you lost yourself to motherhood? You don’t know what you like anymore or you can’t remember how to be happy like you were before kids? You remember you used to be a person who laughed easily or was chill and laid back, but now you are not. Instead you…
