Keira Brown Coaching
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23 Ways to Improve Your Relationship
Marriage is Hard Sometimes Marriages ebb and flow. At times, they are progressing exceptionally well. Other times, it seems like a chore to be married. You feel like roommates rather than lovers. Or simply co-parents. Everything you discuss is about the logistics of how to keep the kids taken care of. You don’t know…
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How to Become A Good Mom
Are you caught up in the good mom trap? You spend alot of time wondering if you are a good mom or not? You think you are, but then your mother-in-law says something that makes you wonder. Or you see other moms who love to play on the floor with their kids. Now you…
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Creating Time for Myself
As a stay at home mom, time for myself is hard to come by. Especially if you are just hoping it will show up in your life. Let’s be intentional and make time in your life for you mama. 1. Know the Importance If you don’t understand the importance of time for yourself, it’s…
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50 Ways Life Coaching Helps SAHMs
What is Life Coaching? Life coaching seems to be a buzz word these days, but no seems to know what they actually do. Imagine two friends sitting around visiting. And while we are dreaming they aren’t being interrupted by their kids. (We wish, right?) One friend is telling the other all about how life…
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How to Stop Hating Yourself
Self Hatred Oh my goodness I am such a chunk. I’m just not a patient mom. I will never figure out how to have a clean house. My hair is blah. I just want to look decent. I’m a hot mess express and will always be. Do you say things like this to yourself?…
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What Everyone Should Know About Relationships
When Your Husband Says Something Mean The other day I was working with a client on her relationships. Everything felt so heavy and hard. She didn’t know what she wanted to think or believe around her relationship. She knew she loved her husband and wanted to be with him, but she also knew it…
