Keira Brown Coaching
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When Anger is Humming in the Background
Do you ever find yourself just on the edge of testy or angry at times. It seems like no matter what you do you can’t get all the way over it? Life just has to look at you wrong and you are ready to explode? I find myself there at times and I don’t…
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How to Just Be Yourself Mama
What does it even mean to just be yourself? Most of us spend our time walking around pretending to be someone we are not. It’s human nature to want to fit in. So before you go judging yourself for complying to the social norm, thank your brain for trying to keep you alive. It…
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How to Create an Enjoyable Christmas for Mom Too
Do you spend all your time trying to make the perfect Christmas happen? Perfect for everyone else and you feel forgotten? Let’s not do that again this year. You deserve to enjoy Christmas too! If you are anything like me, by the time Christmas comes you just want it to be over. You’ve put…
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Four Tips to Help Overwhelmed Moms Cope with Daily Stress
Are you frozen in overwhelm? Don’t know where to start or what to even do? Read on for four tips on how to overcome overwhelm. 1. Journal for 5 Minutes The first tip is pretty simple. Take 5 to 10 minutes and write down a list of everything you need or want to get…
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How to Deal with Dissapointing Your Kids
Is Disappointment even Bad? Many of us think as parents it’s our job to make our kids happy. But is it really our goal to make them happy all the time? Let’s think thru this question. If we can make our kids happy all the time (which I believe we can’t make them happy),…
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How to Improve Your Relationship Today
Tired of feeling like your relationship is mediocre? Read on to learn how to improve your relationship today. Bonus: You don’t even have to wait for your partner to change. Redefine Relationships Did you know that relationships are simply our thoughts about other people? If it was what they do or don’t do, then…
