Keira Brown Coaching
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Self Care Ideas for Mamas
Self care gets thrown around a lot. But what is self care even? And how often do we need it? Does it have to cost me more money and time? Let’s get into self care. What is self care? I googled a definition and all the definitions pretty much said some version of it…
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4 Proven Ways to Overcome that Unsettled Feeling as a SAHM
Do you ever feel unsettled, bored, resentful, or lonely as a stay at home mom? Life can be challenging as a stay at home mom. There are lots of things that seem very mundane and go unnoticed (unless you didn’t do it.) You find yourself possibly feeling resentful that everyone else get to go…
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How to Control Your Life Again
Do you find yourself blaming the situations or people in your life for how it is turning out. You may be doing it and not even realize it. What does it look like to hand over the control in your life? How Do You Think About It? How we think plays a huge part…
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When Parenting Isn’t What You Expected
Are you looking around and realizing that you have stay at home mom expectations? Life isn’t looking like you thought it would be? I know I do even though I’m a Certified Life Coach. Let me show you how I handle those unmet expectations when life doesn’t look like I thought it would. What…
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Life Coaching for Stay-at-Home Moms, Does It Really Work?
Just Living My Life I lived my life as if it just happened to me. I was single and lonely longer than I wanted to be. No wait I found the man of my dreams, but he doesn’t want to get serious right now. ☹ Finally, he comes back around and I am happily…
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My Top 4 Tips for Relationships
Do you find yourself ever wishing your relationship was just a little bit better, but not finding your spouse willing to work on it with you. Or your spouse doesn’t think anything is wrong with the relationship as it is? Here are my top four tips that you can implement today without the help…
