Keira Brown Coaching
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It’s OK to be Tired Mom
Tired Mama Life has you feeling tired mom. All the house work that you do, chasing of kids, mixed in with everything else. Maybe you are sick on top of it all. You just want to stop for a minute. It is normal and human to be tired as a mom. Let yourself just…
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How to Find Yourself Again Mama
Loosing Yourself to Motherhood Have you lost yourself to motherhood? You don’t know what you like anymore or you can’t remember how to be happy like you were before kids? You remember you used to be a person who laughed easily or was chill and laid back, but now you are not. Instead you…
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25 Reasons to Love Yourself
Valentine’s Day is coming quickly. Sometimes it feels like a to do list rather than a Holiday to celebrate. Valentine boxes and treats for school: check. Treat for kids or fancy dinner for kids: check. Something for my husband: check. And in the end you feel more tired and exhausted than before you started.…
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How to Make Boundaries Stick as a Stay at Home Mom
Do you feel like a door mat? Everyone else gets what they want or need, but you are just there to fulfill their wishes? Maybe you need to set some boundaries. Why You Might Need Boundaries But let’s back track a little bit. Isn’t it your job as the parent to give everyone what…
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How to Improve Your Relationships
What is a Relationship Did you grow up learning that you can hurt other people’s feelings or make them feel better? Do you put pressure on yourself to help people feel a certain way? What if I told you that is wrong? Instead, relationships are all about how we think about the other person.…
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Lessons I’ve Learned From Having an Autistic Son
I was a good mom. I’d figured out how to potty train, teach manners, and have at least normal little children in the world. Then my son came along and cried for the first two years of his life. He rarely slept. Then we hit the terrible two’s only they never went away. Fits…
