Keira Brown Coaching
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How to Handle Emotions in an Emergency
You find yourself in an emergency situation, life requires you to be on your game. But you feel discombobulated and out of sorts. How to do you show up for yourself and the situation at hand? 1. Take it as it comes The first thing to do is take the situation as it comes.…
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Ever Wonder Why You Can’t Stop Fighting with Your Spouse?
Fights with your spouse can be hard. You love them and want to give them what they need, but you have needs too. Somefightss never get resolved in a marriage. They are reoccuring. How do you handle that? Fights are Normal First off, you need to know that fights in a marriage are normal…
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5 Strategies to Help You when are Trying to Keep Your Head Above Water
When Life is Spinning Out of Control Feel like you just can’t get life under control? It takes everything in you to keep your head above water in life. The harder you try the farther behind you fall. Kids are destroying the house faster than you can pick up after them. Too many phone…
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Are You a Perfectionist Mother?
Picture of Perfectionism Is perfectionism defining you in your motherhood journey? You are making sure the kids always look presentable before leaving the house. It is your job to make sure your kids behave appropriately when out and about. Your home needs to be clean. That’s your job as a mother. Or is it?…
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Want to Stop Being Exhausted Mama?
You are the one who makes things happen in your home. You cook the meals, clean the house (if they will let you put their stuff somewhere else), and you tend to the children. Even when you go away, they have to call and ask how things are supposed to go and they they…
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Mama You Are Valuable
No Trace Living I heard a term the other day that has me thinking a lot. That term is “no trace living.” I believe that as moms we often find ourselves being small, so that we don’t disturb others. We don’t state our opinion because we don’t want to make a fuss. Or we…
