Keira Brown Coaching
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Are You in a Funk with the Kids Back in School?
Are you feeling depressed and down now that all your kids are in school? Still feeling like life is monotous and boring, only difference is its quiet at home now? Let’s talk about how to overcome that monotony. Feeling like life is the same old, same old everyday can leave you in a depression…
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Creating Time for Myself
As a stay at home mom, time for myself is hard to come by. Especially if you are just hoping it will show up in your life. Let’s be intentional and make time in your life for you mama. 1. Know the Importance If you don’t understand the importance of time for yourself, it’s…
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Finally Stick to Your Goals
Do you think that you are a bad mom, weigh too much, aren’t active enough, don’t drink enough water, and the list goes on and on? What if all of that isn’t a problem? What if you just decided that where you are at today is okay? Does that seem dangerous to believe? My…
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Expert Guide: Back to School Anxiety
If back to school anxiety has you knots then this is the blog post for you. Learn what causes anxiety, how to handle it, and what not to do with it. The Source of Anxiety Is little Sarah extremely nervous about going back to school. New teachers and students in her class. Maybe even…
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50 Ways Life Coaching Helps SAHMs
What is Life Coaching? Life coaching seems to be a buzz word these days, but no seems to know what they actually do. Imagine two friends sitting around visiting. And while we are dreaming they aren’t being interrupted by their kids. (We wish, right?) One friend is telling the other all about how life…
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How to Actually Get Rid of the Extra Stuff in Your Home
Are you over all the extra stuff at your house, but don’t know where to start. What if I told you it wasn’t with your stuff at all, but how you are thinking about your stuff. Let’s explore abundance and scarcity. My guess is you have a scarcity mindset if you feel like you…
