What is Self Discovery Are you feeling lost and like a slave to all the little humans in your house? Then self discovery is for you! Self discovery is defined as discovering something about yourself. You might be asking, “Don’t I already know myself?” But we are like layers of an onion. You may…
Did you know that you can create the life you want by using this one life coaching tool? I have been using it for four plus years and its still the tool I use at least weekly, usually daily. It only takes a few minutes, and my kids can even interrupt me while I…
What Makes Resolutions Hard Making New Year’s Resolutions are always fun to set, but controversial all at the same time. I often find myself excited at the possibilities, and depressed at how much I want to change. Am I really not good enough as I am? Can I really make a change this year?…
Doing All the Right Things The week leading up to and on Christmas I found myself surrounded by extended family and friends five days in a row. Social events usually leave me feeling anxious. I have a child on the autism spectrum who is verbal and often mislabeled as defiant. I have another with…
Self Care Are you feeling anxious to have your kids home from school during Christmas Break? You have so much to do and now your babysitter (aka school) is off duty for two to three weeks? Yikes! Feeling overwhelmed with the to do list, entertaining the kids, handling the extra stress from schedule changes,…
Circumstance (C): Life coaching can make change easy. The coaching method I use is called the model as created by Brooke Castillo. It starts with the circumstance or the facts of the situation. The circumstance is neutral. Thought (T): When you have a thought about the circumstance it now has meaning. Feeling (F): That…
