Keira Brown Coaching
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Self Gratitude Improves Life Quality
t Are you feeling down about your life? Self gratitude is the key to improving your life quality. No more waiting on others to appreciate you. You can be in control of if you are appreciated without manipulating others. What is Self Gratitude We often hear that gratitude is key to being happy, but…
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3 Tools For When You Feel Stuck Mama
Mama, are you feeling stuck and like you can’t make progress in your life? Do you have something you have been working on for a years and its still a struggle for you? Read on to learn three tool to deal with being stuck. Feeling Stuck in Life Last night I was scrolling Facebook…
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Improve Your Self Love to Achieve the Life You Want
If you are anything like me, you always have something you want to improve about yourself. Today I want to drink more water. Yesterday I wanted to be more respectful to my kids. Tomorrow I may want to loose that baby weight or keep a cleaner house or just stop for 15 minutes and…
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3 Ways to Start Being Your Own Best Friend Mama
Be Your Own Best Friend What does a best friend do? I know for me, my expectations of a best friend is there for me no matter what I’m going thru. She loves me regardless of how bad I messed up. She supports me in everything, but she is also honest with me. I…
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Mama, Are You Being Your Whole Self?
Do you feel like you are missing part of you? Is motherhood not what you expected it to be? Let me reintroduce you to your whole self with one of my favorite things in nature. Quaking Aspen Trees Have you ever looked at a stand of Quaking Aspen trees and thought about how beautiful…
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How to Relieve Mom Anxiousness
Mom Anxiousness Are you like me and experience anxiousness now that you are a mom? Before kiddos, I was laid back and fun. But now 4 kiddos and 12 years into this parenting gig, I’m anxious most days. Only I didn’t even realize that it was anxiety driving my actions. I thought it was…
