Keira Brown Coaching
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Therapy vs. Life Coaching
Are you feeling like you need some sort of emotional support, but don’t know that you want to do therapy? Life coaching may be just what you are looking for. Let’s compare the two. Therapy Let’s say you have a broken arm. Where do you go for help? You’ll go to the doctor where…
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Kids Big Emotions Triggering Your Big Emotions? How to Deal With It.
Do you have kids with big emotions? Toddlers, neurodiverse kids, or teenagers? I do and the parenting advice can be frustrating. I hear all the time to regulate my emotions to help teach them to regulate their emotions. But truthfully, when they escalate I tend to escalate. I didn’t know how to calm myself,…
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10 Ways to Start Liking Motherhood Again
Are you finding yourself not liking your kids? You really wanted to have them, but now you can’t stand them? Please tell me I’m not the only mom out there who has ever felt this way? I started out super nervous about summer and having them all home all the time. But I’ve realized…
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How to Achieve Your Goals
Have you ever set a goal to not achieve it and then felt broken? Best news ever it’s not you. Read on to learn how to finally achieve your goals. How Your Brain Works Your brain has three jobs in life that keeps you alive. Our brain was designed to conserve energy, seek pleasure,…
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How to be Happy as a Mom
Did you grow up always wanting to be a mom? And now that you are a mom you don’t like being a mom? Do you feel guilty for not liking your children all the time? Did you know that you aren’t broken or a horrible mom for not liking the job of mother all…
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How to Create More Energy as a Mom
Does it seem like you never have enough energy? Are you tired of always being tired? Read on to learn how to create more energy as a mom. Are you tired of feeling exhausted during the day, so you can’t accomplish your to do list? If you are ready to create more energy in…
