Keira Brown Coaching
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How to Start Feeling Like You are Enough
Do you ever have those moments when you just don’t feel good enough regardless of what you do? For me the thoughts include things like: The family finances are lacking my attention. Kids need me more. I should be teaching all of these life skills. I should be happier. What’s wrong with me. My…
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Is Positive Thinking Really Helpful?
Just Think Positive Have you ever heard someone tell you to think positively about it. Have you tried that? How did it go for you? Occasionally it might be helpful, but my guess is it wasn’t. Let’s explore a few thoughts to explain what I mean. Positive Thought: Let’s take the thought that “I…
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How to Handle Hurt Feelings
Are you tired of having hurt feelings? Did you know that hurt feelings are optional regardless of what other people say to or about you? What Causes Hurt Feelings Let’s start by going back to the model, CTFAR. You have a neutral fact until we have a thought about it. That thought creates our…
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What to Do When the House is Too Noisy, Mama
Do you ever get “overstimulated” by all the noise in your house? Wish you had a better way of dealing with all the kid noise that is driving you up the wall? Read on to explore some different approaches to the noise. I don’t know about you but there are a few places and…
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How to Stop Being Just a Mom
Mama are you tired of “working” seven days a week 24 hours a day. Feeling resentment and frustrated that your husband gets time off from his job? Well let me share with you what I just realized as I worked with my own life coach in my life. Hope this is helpful to you…
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How to Help Your Child with Anxiety
Do you have a child with anxiety? Are you at a loss for how to help them? Let me teach you how to walk them thru their anxiety. Is it bad for kids to have anxiety? Are you like most parents who feel it’s their job to make sure their kids are happy all…
