Keira Brown Coaching

  • My Top 4 Tips for Relationships

    My Top 4 Tips for Relationships

    Do you find yourself ever wishing your relationship was just a little bit better, but not finding your spouse willing to work on it with you. Or your spouse doesn’t think anything is wrong with the relationship as it is? Here are my top four tips that you can implement today without the help…

  • When Anger is Humming in the Background

    When Anger is Humming in the Background

    Do you ever find yourself just on the edge of testy or angry at times. It seems like no matter what you do you can’t get all the way over it? Life just has to look at you wrong and you are ready to explode? I find myself there at times and I don’t…

  • How to Just Be Yourself Mama

    How to Just Be Yourself Mama

    What does it even mean to just be yourself? Most of us spend our time walking around pretending to be someone we are not. It’s human nature to want to fit in. So before you go judging yourself for complying to the social norm, thank your brain for trying to keep you alive. It…

  • How to Create an Enjoyable Christmas for Mom Too

    How to Create an Enjoyable Christmas for Mom Too

    Do you spend all your time trying to make the perfect Christmas happen? Perfect for everyone else and you feel forgotten? Let’s not do that again this year. You deserve to enjoy Christmas too! If you are anything like me, by the time Christmas comes you just want it to be over. You’ve put…

  • Four Tips to Help Overwhelmed Moms Cope with Daily Stress

    Four Tips to Help Overwhelmed Moms Cope with Daily Stress

    Are you frozen in overwhelm? Don’t know where to start or what to even do? Read on for four tips on how to overcome overwhelm. 1. Journal for 5 Minutes The first tip is pretty simple. Take 5 to 10 minutes and write down a list of everything you need or want to get…

  • How to Deal with Dissapointing Your Kids

    How to Deal with Dissapointing Your Kids

    Is Disappointment even Bad? Many of us think as parents it’s our job to make our kids happy. But is it really our goal to make them happy all the time? Let’s think thru this question. If we can make our kids happy all the time (which I believe we can’t make them happy),…

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