Keira Brown Coaching

  • Mama You Are Valuable

    Mama You Are Valuable

    No Trace Living I heard a term the other day that has me thinking a lot. That term is “no trace living.” I believe that as moms we often find ourselves being small, so that we don’t disturb others. We don’t state our opinion because we don’t want to make a fuss. Or we…

  • It’s OK to be Tired Mom

    It’s OK to be Tired Mom

    Tired Mama Life has you feeling tired mom. All the house work that you do, chasing of kids, mixed in with everything else. Maybe you are sick on top of it all. You just want to stop for a minute. It is normal and human to be tired as a mom. Let yourself just…

  • How to Find Yourself Again Mama

    How to Find Yourself Again Mama

    Loosing Yourself to Motherhood Have you lost yourself to motherhood? You don’t know what you like anymore or you can’t remember how to be happy like you were before kids? You remember you used to be a person who laughed easily or was chill and laid back, but now you are not. Instead you…

  • 25 Reasons to Love Yourself

    25 Reasons to Love Yourself

    Valentine’s Day is coming quickly. Sometimes it feels like a to do list rather than a Holiday to celebrate. Valentine boxes and treats for school: check. Treat for kids or fancy dinner for kids: check. Something for my husband: check. And in the end you feel more tired and exhausted than before you started.…

  • How to Make Boundaries Stick as a Stay at Home Mom

    How to Make Boundaries Stick as a Stay at Home Mom

    Do you feel like a door mat? Everyone else gets what they want or need, but you are just there to fulfill their wishes? Maybe you need to set some boundaries. Why You Might Need Boundaries But let’s back track a little bit. Isn’t it your job as the parent to give everyone what…

  • How to Improve Your Relationships

    How to Improve Your Relationships

    What is a Relationship Did you grow up learning that you can hurt other people’s feelings or make them feel better? Do you put pressure on yourself to help people feel a certain way? What if I told you that is wrong? Instead, relationships are all about how we think about the other person.…

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