Do you have unexplainable feelings? Are you feeling unsettled? Life just isn’t right and you don’t know why? Let me share an example from my life and how I handled it.
The Problem: Unexplainable Emotions
Over this last week I found myself unable to get myself to do what I needed and wanted to do. No matter what I told myself, I just couldn’t get the things done. I thought it was because I had kids home from school with the stomach flu.
But as the week continued, I noticed that I was crankier than normal. I wasn’t sticking to my healthy eating plan. And I was all about emotional eating and Netflix. I just couldn’t put my finger on what was bothering me.
The Solution: Awareness
I visited with my Life Coach about it. As we explored it, she helped me realize I was feeling stressed to hurry in my coaching practice. I am feeling anxiety about school getting out and not having time to work in my business as much.
With the awareness of what I was doing and new thought of slow and steady wins the race, I’m now feeling motivated to take on life again.
Getting Help: Life Coaching
Life coaching with a coach helps you become aware of yourself. With that awareness, you can decide if you like the results you are getting. If you are happy with them, fantastic! If not, you can work together to come up with a new way to think about your life. Those new thoughts will create a different feeling or energy to work from. That different energy brings about different results.
A lot of the time you can coach yourself through things once you learn how, but sometimes a life coach is required. Just like in this example I shared with you today. I couldn’t get far enough away to see what I was doing, but my coach could with her training.
If you need help becoming aware of what you are creating in your life then sign up for a free consult call with me by clicking on this link. Together we can help you become aware of yourself and how you are in the world.
Until Next Time
-Keira
